FREE Exercise Planner
If you aren’t keeping track of your progress, how can you know where you’re going?…or how far you’ve come. This is the exercise journal I’ve used for years to track progress.
Planner Layout
This planner has multiple sections to track fitness progress:
- specific exercise
- set #, rep #, lbs
- check boxes for abs and cardio
- check boxes for pre and post workout vitamins and snacks
- duration
What you can do with this planner
You can download and print these pages out, copy the sections for use in your own journal, or purchase the physical planner with inserts already included here.
