About us.
Brandon is a Veteran of the U.S. Army and lives with his wife and 4 kids in NW Alabama. He’s currently an engineer for Homeland Security and is also a certified coach in behavioral mindset, finance and budgeting, personal training, and a nutritionist . Practicing gratitude daily is something he believes not only brings more joy and happiness, but also creates more opportunity in life as it shifts your mindset in a way that allows you to see opportunities that were always there all along.
REASONS TO PRACTICE GRATITUDE DAILY
01
Reduces Depression
Studies have shown that people have associated lower levels of depression with higher levels of gratitude.
02
Lessens Anxiety
Anxiety is associated with worrying and negative thinking, two things gratitude is known for combating.
03
Supports Heart Health
Several studies show that a grateful mindset positively affects biomarkers associated with the risk for heart disease.
04
Relieves Stress
Stress triggers fight-or-flight responses in the nervous system. The heart beats faster, muscles contract and adrenaline pumps. Gratitude helps calm the nervous system.
05
Improves Sleep Health
Sleep studies have shown that focusing on feelings of gratitude have beneficial healing effects on the body and sleep patterns.
06
Better Focus
Gratitude can purge your mind of stress and anxiety leaving your mind in a clearer state to better focus on daily tasks.
